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A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is a great method to incorporate exercise into your day without sacrificing any time. Incorporating walking into your workday can also boost productivity. Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has discovered that their employees are more motivated and are more productive. Health Benefits Doctors recommend that you take at least 10,000 steps per day to remain healthy. However many people struggle to make time for exercise during the workday. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desks and others are designed to be an office desk that allows you to sit while walking. Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods. You can feel more productive and energetic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could experience back, neck or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks, such as typing while walking. Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than those who used a traditional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps per day to stay healthy, but juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to be productive at work. It's important to do some research into the ergonomics of treadmill desks prior buying one. Unintentional use can result in wrist, neck and back discomfort. In treadmill under desk uk , treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By shifting between sitting and standing, you'll be more active and lower your chance of developing long-term health issues like high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height. Ergonomic issues are especially problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the proper ergonomic position while typing. This position helps prevent strain on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks. If you're a beginner begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation as well as small treadmill. It's a great choice for those who want to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also less expensive than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Find out more about them here.